Six healing programmes for life's most persistent challenges
Stress Recovery and Relaxation Programme
Taught one-to-one or in smaill groups in the Brighton and East Sussex area
Ideal for professionals and people with stressful lives
Learn and experience the tools to de-stress, rejuvenate and relax
The 'Stress Recovery and Relaxation' programme uses the tools of Kundalini Yoga and is designed to help you to:
-alleviate stress
-relax
-increase mental clarity
-rejuvenate and re-energise
-regain emotional balance in times of distress
Stress is caused by changes that take place in our lives - pleasant ones or difficult ones. Each time we face stress many changes happen in the body and the brain, typically an adrenaline response. In most cases this will last for a short period, while the body and brain re-align. However, if we are unable to adjust to a new challenge or if difficulties arise in quick succession, our body remains in a constant state of stress, which eventually exhausts us physically and emotionally.
The 'Stress Recovery and Relaxation' programme will help you relax and de-stress during difficult times and will give you the tools to overcome the physical and emotional strain.
For bookings or any queries: Antigoni - info@recoveryoga.co.uk - 07979545010
© 2010 RecoverYoga
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